It is important to include supplements as part of the diet for children to fill in the nutritional gaps that occur if the child is a picky eater or is on a restricted diet or has a medical condition.
Below is a list of 7 best supplements for kids.
- Probiotics
Children can largely benefit from good quality probiotics as it is a great source of good bacteria that helps to destroy the bad bacteria in the body. It aids better digestion, helps to avoid constipation, and builds immunity.
- Cod liver oil
It is basically fish oil which is available as a gel and also as capsules. Kids who regularly consume this are found to be calmer and have high concentration levels. Vegetarians can opt for algae sourced options to fulfill their nutritional requirement.
- Minerals
A multi-mineral supplement that contains zinc, calcium and magnesium helps in muscle development and nerve function.
- Colostrum
Colostrum supplements help reduce the risk of respiratory illness, stomach virus and frequent cold in children who have weak immunity systems.
- Vitamin D
It helps the body to absorb calcium more effectively which leads to the development of stronger bones.
- Vitamin K2
It helps to maintain bone density by binding calcium to the bones. It also removes calcium from places it is not required so that it does not get deposited in our arteries.
- B12
It is required by the body to build red blood cells and supports nerve development. B12 deficiency can cause anemia and neurological disorders.
