Children are a bundle of energy and therefore it is important to give adequate attention to their diet. But if feeding time is a constant power struggle and you notice any of the below 5 warning signs, then it is high time to make changes in your child’s diet.
- Digestive issues
If your child constantly complains of stomach pain and is constipated, it’s an indication that his digestive system is compromised. A high fiber diet consisting of oatmeal, beans, chia seeds and plenty of fruits and vegetables will greatly benefit the child.
- Irritability
Poor diet has been linked to attention deficit disorders, irritability and aggression in kids. Hence it is imperative to maintain a healthy diet plan that will reduce the chances of behavioral issues.
- Lack of focus
A child’s diet should comprise of protein, fiber and fat in perfect balance which will prevent surge in blood sugar levels that cause energy dips that leads to lack of concentration.
- Craving for sugar
Sugar is a slow poison and hence handing down sweets as a reward should be strongly discouraged among kids. A diet with high level of sugar is tied very closely to ADHD as they disrupt the chemicals in the brain.
- Hyperactivity
Feeding a child junk food such as burgers and fries with a can of soda is a sure short formula of raising a hyperactive kid. Therefore cut back on sugar and encourage the child to pick up healthy eating choices which will help in his overall physical and mental development.
