Probiotics are microorganisms that are known to improve digestion in children. The objective is to increase the good bacteria in the body that will help fight the harmful bacteria which will in turn lower infections.
Probiotics are generating a lot of buzz due to the following points.
- Clinical studies have suggested that probiotics are useful for easing colic pain in infants.
- If a child has diarrhea, administering probiotics is known to reduce its severity.
- It is also beneficial for managing Eczema due to milk allergies
- It is a natural way to manage tender tummies
But there is a catch! The results mainly depend on choosing the right probiotics as different probiotics have different strains which may or may not be effective on your child.
Below are 8 best strains that are well studied and considered important in any probiotic drink.
- Bacillus Subtilis
- Lactobacillus acidophilus
- Bifidobacterium Lactis
- Bifidobacterium Longum
- Lactobacillus Case
- Lactobacillus Plantarum,
- Bifidobacterium Breve
- Lactobacillus Casei
Probiotics can be either single strain or multiple strains. Hence it is vital to know the correct combination of strains and the exact dosage in order to witness noticeable improvement in your child’s health.
Probiotics are known to be generally safe for a wide population of children. So indulge your kids with a yummy probiotic filled yogurt or delicious smoothies. But if you are unsure consult your child’s pediatrician before introducing probiotics to kids.
