As parents we constantly strive to introduce healthy food choices to our kids. A well-balanced diet is the key for brain development, physical growth and strong immune system. It also prevents the occurrence of many diseases like obesity and diabetes.
An unhealthy diet will lead to poor digestion and yeast overgrowth leading to increased craving for sugar. Hence it is important to follow a healthy diet for your child.
Below are 4 best practices that will ensure your child gets his daily dose of nutrients
- Supplements
If your child is a picky eater, then consider adding supplements like multi-vitamin tablets rich in iron, calcium and vitamin D into his diet. Including probiotics is also a good option.
- Be a healthy role model
Children learn by observing the behavior of their parents. So if you make healthy choices, your kids will also begin to take your example.
- Practice the “one bite” rule
The one bite rule encourages picky eaters to try at least one bite of all the things that is served. This will expose the child to new food and they will eventually begin to try foods by themselves.
- Cook together
Allow the child to make his own sandwich by offering a choice of healthy toppings of fruits and vegetables along with an array of cheese spread and eggs. This will spark interest in the child to eat his hand made meal.
Kids are more likely to taste the food if it is visually appealing to them. So let your imagination run wild. Use different cookie cutters to cut the food into fun shapes. Reading books with lively pictures of fruits and vegetables will also help add fun to eating.
