Research suggests that there is a close link between food allergens and behavior that eventually affects the physical and metal well-being of your child. Below are 8 common food intolerances that can lead to behavioral issue in children.
- Dairy
If you see your child experience discomfort after eating milk or milk products, then it means the child is lactose intolerant because the body is not capable of digesting lactose. The child will seem irritated due to cramps, painful gas and stomach pain.
- Eggs
If the child develops a rash or has vomiting or wheezing after consuming eggs, then it indicates that the child is allergic to egg. This may lead to fatigue and slowed thought process.
- Gluten
Some children are allergic to protein in Wheat, Rye, Oats and Barley. This is an indication that of gluten intolerance. Gluten that is not processed by the body gets deposited as sticky residue that lines the digestive track leading to tiredness and brain fog.
- Sugar
If your child’s diet is dominated by sugar, it may lead to Candida which is due to overgrowth of yeast in the body. This can affect the behavior of children having ADHD and Autism.
- Shellfish
Shellfish can have severe allergic reaction in children. It ranges from mild rashes to difficulty in breathing and passing out.
- Soy
It is found commonly in most processed food. It is a rich source of magnesium but if consumed in excess can lead to poor concentration and neurological problems.
- Foods High in Salicylate
Salicylate is a naturally occurring immune hormone present in fruits and vegetables. If children are allergic to salicylate then they may display symptoms like aggressive behavior, bed wetting, excessive thirst and hyperactivity.
